Restoration is Our Birthright
Healing is sacred and deeply personal. Whether you're navigating the weight of trauma, reconnecting with your inner self, or longing for a space where your whole being is honored, you are welcome here.
Rising Self Wellness is a holistic therapy practice dedicated to supporting trauma recovery through compassion, embodiment, and deep presence. Here, healing is understood as a restorative process that honors the whole person. We approach trauma as an experience that can leave us feeling fragmented, yet still full of beauty, history, and inner strength. Our work centers on reconnecting with the body, nurturing the nervous system, and creating a safe space where you can be genuinely witnessed.
Through holistic psychotherapy, somatic practices, breathwork, sound healing, and restorative workshops, we support clients in returning to themselves with clarity, confidence, and purpose. Healing is not about becoming someone new. It is about remembering who you have always been.
Ruth Tessema, LPC
Founder, Rising Self Wellness
(she/her)
Our mission is to guide clients on their healing journey, empowering them to recover from trauma, embrace the present, and build a fulfilling future.
Our vision is to create holistic, personalized treatment plans that integrate spiritual, energetic, communal, physical, and mental health elements, fostering a comprehensive approach to overall well-being.
Our values include Authentic Compassion, Wholehearted Trust, & Championing Growth
Holistic Psychotherapy
Adult Individuals & Couples
trauma history
anxiety
depression
spirituality
racial and ethnic identity
emotion regulation
grief and loss
relationships
life transitions
Free 15 minute consultations
HIPAA Secure Client Portal
Virtual and Limited In-person
Self-Discovery Workshops
Breathwork & Sound Baths
Sacred Retreats
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“We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.”
–Maya Angelou
“Go back and take care of yourself. Your body needs you, your feelings need you, your perceptions need you. Your suffering needs you to acknowledge it. Go home and be there for all these things.”
– Thich Nhat Hanh
© 2025 Rising Self Wellness LLC
