Mental health and wellness involves having a deep therapeutic relationship with the healing and the supporter. Rising Self Wellness founder, Ruth Tessema, strives to guide clients in making realizations and choices only they are in charge of. Ruth’s foundational approach includes a person centered, trauma responsive, and holistic lense.
Founder of Rising Self Wellness, LLC
she, her, hers
Ruth is a Licensed Professional Counselor (Oregon C7215), National Certified Counselor, Certified Sound Healer, and Certified Breathwork Facilitator.
Ruth supports traumatized individuals restore themselves by guiding them through their journey of healing from their traumatic past while embracing the present, and creating a template of success for their future. An initial consultation is an opportunity to ask your questions and see what services would best meet your needs.
Our mission is to support clients through the restorative healing process, to rise like a Phoenix out of the ashes of their traumatic experiences to ensure self-actualization. Restoration is our birthright.
Our vision is to create a restorative treatment plan that is capable of upholding, supporting, and maintaining recovery of our clients.
Adult Individuals, Couples, & Support Groups
racial and ethnic identity
grief and loss
Free 15 minute consultations
HIPAA Secure Client Portal
Virtual and In-person as needed
Virtual and In-person experiential teaching and treatments
BIPOC & Anxious, Wellness Program (Winter 2024)
Restorative Trauma Wellness Program (TBA)
Community Breathwork & Sound Healing Classes (Fourth Sundays)
Private Breathwork & Sound Healing Treatments
– Thich Nhat Hanh
Stay updated with upcoming events, classes, and resources!