Holistic Counseling

At Rising Self Wellness, we use specific styles and techniques to help you create a path of wellness. The foundation of our practice is holistic with a restorative approach and person centered focus. Emerging research continues to produce evidence for the mind-body connection & the benefits of an integrative model of mental health care.

A holistic approach to mental health brings in the physical body, social elements (community, environment, cultural identity, relationships, etc) and spirituality (relationship to self, religious beliefs, values and beliefs, etc.) Treatment is grounded in identifying which pieces need attention and care, exploring what might be helpful, and collaboratively creating a plan that treats all of you.


  • trauma history & PTSD

  • anxiety & depression

  • identity exploration

  • emotion regulation

  • grief and loss

  • communication

  • relationships challenges

  • life transitions


  • Internal Family Systems

  • Trauma Focused CBT

  • Person Centered CBT

  • Somatic Experiencing

  • Sensorimotor Psychotherapy

  • EMDR

  • Jungian Therapy

  • Gottman Couples Method

  • Emotional Freedom Techniques (EFT) and Tapping

  • Compassion Focused Mindfulness

  • Guided Imagery & Meditations

  • Guided Breathwork

Health Insurance Accepted

Oregon Health Plan, PacificSource Commercial Plan, and Kaiser Health Plan


If you do not have the insurance listed above,  we can provide you with a super bill that you can submit to your insurance for possible partial reimbursement. If you are hoping to be reimbursed for counseling, we encourage you to call your insurance directly to inquire about your out of network coverage before beginning services with Rising Self Wellness.


My practice is primarily virtual, which means that I treat clients via HIPAA compliant online video platforms. To learn more about some of the benefits of Teletherapy, please click HERE. All intake packet and assessment material will be completed by secure online client portal system. 


$175 one time Assessment Session

$150 per Individual Psychotherapy

$180 per Couples Psychotherapy

Interested in Holistic Counseling?

Schedule a Free 15 minute New Client Consultation Click Here

During the virtual consultation we discuss: the therapeutic approach, reasons/goals for service, payment options, questions or concerns, as well as coming to a collaborative decision to move forward or not.