Wellness Workshops

Designed with care and expertise, each workshop provides a safe and supportive space for exploration, healing, and growth.

At our workshops, you'll embark on a journey of self-discovery, guided by experienced facilitators who are passionate about empowering you to thrive. Through a variety of engaging activities, discussions, and experiential exercises, you'll learn practical tools and techniques to enhance your overall wellness.

Whether you're seeking relaxation, stress relief, personal growth, or simply a deeper connection with yourself and others, our workshops cater to individuals of all backgrounds and levels of experience.

BIPOC and Anxious: A Somatic Self-Care Workshop for Women of Color (Winter)

RESTORE: An Intensive Journey to Trauma Recovery (TBA)

BIPOC & Anxious

A Six Week Holistic Workshop for Women of Color

Six Sundays 6:00 PM - 8:00 PM
January 21st, 2024 - February 25th, 2024
In Person, Southeast Hawthorne Blvd
Portland, OR

$125 for all six sessions

Being a woman of color in this town and this big world can sometimes feel like a constant uphill climb, right? Stress and anxiety sneak into every nook of your life – relationships, work, school, parenting – you name it. It's like they're these uninvited guests messing with your vibe. It might seem like you're just trying to make it through the day without breaking down. You might put on a happy face for friends, family, and coworkers, but inside, you're wrestling with self-doubt, criticism, and fears of failure. It's a tiring act that leaves you drained by the end of the day, leaving little time or energy for the things and people that bring you joy.

Now, here's the deal: how you deal with stress is like a dance your body and mind do. If you've been in this chronic stress mode without a clue how to handle it, your system might be shouting 'unsafe' all the time. If you're a woman of color going through life's unique rollercoaster, we totally get it. Your well-being deserves some serious love, and that's exactly what we're here for.

This program can give you some relief; By connecting with other people who are experiencing similar issues, you will feel understood, supported, and less isolated by your experience. Join us on this six-week journey. We're diving into some real talk and empowering methods to navigate stress and anxiety. It's time to give your well-being the attention it deserves.

Each session is designed in four parts-->

1) Group check in, guided meditation or exercise

2) A bit of teaching/psychoeducation

2) Healing Activities, Tools, and Experiences

3) Whole group discussion and reflective journaling

Learning Outcomes

Joining this program is an opportunity to alleviate anxiety for lasting change. We're diving into a practical wellness framework that'll guide you through the whole journey. First up, we'll unravel the mystery of recognizing your anxiety – you'll get a handle on what's going on and why. Then, we're getting into the nitty-gritty of regulating that anxiety. No worries if this sounds a bit technical – we'll break it down in a way that makes total sense for you. Next, we're talking about resourcing. Think of it like building up your own personal toolkit filled with strategies that actually work for you. It's all about finding what clicks and feels good. And finally, we're getting to the core of it – revisiting the source of that anxiety. But here's the magic part – we're doing it with an eye on resilience. You'll learn how to bounce back, stronger and more in control.

If you have questions, feel fee to give me a call, or send me an email to schedule a free consultation. This is your chance to ask any questions you have about the group, and for me to ensure this group would be a good fit for your needs. Otherwise, you can register via the link below.